Hypnotherapy

Hypnotherapy is the use of hypnosis with other therapeutic methods to resolve issues, relieve emotional distress and change behaviours.
Hypnosis provides a unique way to access our subconscious mind which often bypasses the resistance we can encounter with other therapies.
It provides valuable skills which enhance our ability to communicate with the subconscious mind; hypnotherapy is a powerful yet gentle intervention that is highly effective in changing perspectives and  breaking habits.

I have a been practising Hypnotherapy since earning my Advanced Diploma from The Institute Of Clinical Hypnotherapy in 2018.

My most popular Hypnotherapy programmes are

• Stopping Smoking
• Weight Management
• Life plan development
• Personal Empowerment

I am providing personalised self hypnosis &coaching through video consultation.

• Goal setting & action planning
• Breaking habits & changing behaviours
• Personal development 
• Support and assessment

I have professional experience in working with:

• Weight Management & Disordered eating​
• Smoking Cessation
• Breaking Habits
• Depression & Anxiety
• Stress Management & Deep relaxation
• Self Esteem & Confidence 
• Personal Empowerment 
• Life plan development  & Smart goal setting
• Self-hypnosis