Hypnotherapy
I have an Advanced Diploma from ICHI.
Hypnotherapy is a powerful yet gentle intervention that is highly effective in changing perspectives and breaking habits.
It uses hypnosis with other therapeutic methods to relieve emotional distress and change behaviours.
Hypnosis provides a unique way to access our subconscious mind which often bypasses the resistance we can encounter with other therapies. It also teaches valuable skills which enhance our ability to communicate with the subconscious mind.
My most popular Hypnotherapy programme is Life plan development which involves:
Hypnotherapy is a powerful yet gentle intervention that is highly effective in changing perspectives and breaking habits.
It uses hypnosis with other therapeutic methods to relieve emotional distress and change behaviours.
Hypnosis provides a unique way to access our subconscious mind which often bypasses the resistance we can encounter with other therapies. It also teaches valuable skills which enhance our ability to communicate with the subconscious mind.
My most popular Hypnotherapy programme is Life plan development which involves:
- Motivational support
- Goal development
- Setting steps & action planning
- Breaking habits & changing behaviours
- Personal development
- Support and assessment
- Stopping Smoking
- Weight Management
- Self-esteem
- Stress management
Since qualifying in 2018, I have gained experience in working with:
- Weight management & disordered eating
- Smoking Cessation
- Breaking Habits
- Depression & Anxiety
- Stress Management & Deep relaxation
- Self Esteem & Confidence
- Personal Empowerment
- Life plan development & Smart goal setting
- Self-hypnosis